Step 01
Free Consult
We start with a no-pressure conversation about your goals, training history, schedule, and any injuries, so Dan understands exactly what you need.
If nutrition is your weak point, Dan can set macro targets for you and keep you accountable via Cronometer. All you need to do is enter your meals and aim to stick to the macro targets; Dan has access to your food diary so he can help guide you.
/HOW IT WORKS
Step 01
We start with a no-pressure conversation about your goals, training history, schedule, and any injuries, so Dan understands exactly what you need.
Step 02
Dan writes a program by hand around your goals and equipment, whether you are training online, in person in Ladson, or a mix of both.
Step 03
You follow your plan while Dan checks in weekly, answers questions fast, and reviews videos of your lifts to fine-tune your form.
Step 04
Your program evolves every week as you get stronger, so you keep hitting new milestones instead of stalling out.
Step 05
With consistent coaching and accountability, you build strength and habits that last, then set the next goal together.
/REVIEWS
I have really enjoyed working with Dan over the last two years. He has always been responsive and supportive to my unique scheduling challenges and fitness goals. I especially appreciate his ability to vary the workouts for my travel schedule and willingness to provide real time feedback on videos regarding my form.
Working with Dan over the last three years has been great. I've worked with great in-person trainers in the past, but Dan's virtual training is top notch and better for me than any of those previous trainers. His workouts are well put together and have enough variety that I never get bored. I continue to hit new PRs and am lifting weights I never dreamed possible a few years ago.
I've been training with Dan for three years. He's easy to work with and sets realistic goals/expectations. This is the first program I've done that I've been able to stick with consistently and see steady results.
I've been with Dan for a number of years. I love my workouts, the variety, his instruction. Dan is personable and knowledgeable. He will work with you and tailor your workouts to your individual goals and needs. I have seen good results as far as building muscle and looking how I want to look. He's a great guy! Absolutely recommend!
I've been working with Dan for a little over a year now and have seen huge improvements in my strength. His workouts are always fun and genuinely feel customized to what I'm trying to achieve, not some generic program. He checks in regularly, keeps me motivated, and is always quick to help with questions or technique tweaks whenever something comes up. Overall, it's been a great experience and I'm excited to keep working with him in the new year. Highly recommend.
We offer nutrition accountability to customers across the region. Tap any area for full local details.
Work one on one with Dan in his private studio located in Ladson. Under the guidance of an experienced coach, this hands on approach is a great way to keep you accountable and drive results.
Learn moreThis is a great option for you if you already workout on your own. Dan sets up a program for you via the TrainHeroic app and checks in weekly to make sure you're staying on track. You have access to Dan via phone 5 days a week to ask questions and check in as needed. When you travel, Dan will modify the program for you to fit your circumstances.
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Serving Ladson, SC and surrounding areas